Skill in the deep meditation of the view is repaired in yoga
Student view deep meditation what does it make here build, in yoga, how do they build and practise, one important thing very, you must hold yoga view deep meditation build skill discuss one’s own inherent truth - -This heart body phenomenon, the category of the whole heart body - -This is a meticulous job.
Want, must probe into one rather complicated thing, you surrounding area one quiet atmosphere very thoroughly so, if all everywhere interfere with, it is very difficult to make the heart centralized and work in the body and mind inherently, this is why in course go on, the stranger is forbidden to enter the reason why the deep meditation repairs the centre. Do not say, the stranger can’t touch or shouldn’t come, it is not so, only avoid various interference. It is right that the Buddhist repairs the centre to keep serene and quiet.
Begin I discussion as one, what is the body structure, what the soul structure, people are required what defined with yoga view to sit down, quiet sitting, close eyes and mouth, there is no activity on the body now, there is no activity on languages, let us have a look now, this health, some anything is happening.
The first thing that you will meet is the breath breathed, breathe the natural business turn over, this is when it is practised that you begin to repair, the most obvious truth that will be noticed.
You begin from here first, you are only the breath beginning to observe you - -Deposit interest, prospects, don’t change it into the sports of a kind of health, you shouldn’t adjust your breath or breath which control you. Other skills think that it is helpful to control breath. But you shouldn’t control breath here, but only observe breath. If it is deep, you, on awareness - -It is deep. If it is simple, you, on awareness - -It is light. If it passes this nostril, you are only awareness - -Through this nostril, either pass that nostril, or pass two nostrils.
You are developing your awareness, the one that is being concerned about is absorbed in ability, truth to your one’s own heart and body is being concerned about the exercise, certainly, there are a lot of difficulties when you repair and practise. Because of the old habit, the heart begins to float indefinitely, but only your patient continuation is repaired and practised, very fast, you will know this and breathe function that is not only a kind of health, it has relation with the heart at the same time.
You will notice when you will be observing your breath, the past state of mind may appear, the future state of mind may appear too, and you may produce some negative disposition thread, some angry, hatred, or evil intention. And when you produce any negative disposition thread, you will notice immediately it is not again so steady that you breathe, it has already become a bit big and heavy, a bit fast, and after negative mood has disappeared, you will notice breath return to normal again. Oh! So it is not only a kind of body function to breathe, it and heart have relation, but also with mixing dyeing relation of the heart.
And as you continue repairing and practising, by the fourth day, covered with and felt all over, no matter hot, cold, itch, shouting pain, quivering, pulsing, or thick, heavy, light. Some things happen in whole body, some biochemistry or other responses have been happening, some electromagnetic or other responses have been happening.
But our heart always disperses on the things of the surface, it is unwilling to go to observe our inherent truth, so no matter what happens, the consciousness heart has not been aware of them.
This skill now, help you to deepen oneself more and more. You begin to notice the feeling of whole body. When course goes on to the sixth, seventh, eight days - -This depends on personal situation is not all people like this - -Some students will find the whole body structure, will only fluctuate, fluctuate, fluctuate The hearts and bodies are just some fluctuations, grow, kill, grow, kill
As for real example view of yoga, you must go to personally experience this, but not just accept, accept on intelligence or on the sincere letter, that can not be helpful. One must experience it, and as a person begins to experience, he will understand, ‘ see! Without solid thing, there is not any place that there are solid things to exist. ‘
Then a person goes to understand the interaction between heart and body thoroughly. One notices the eyes root - -Fluctuate, fluctuate. Ears - -Fluctuate, fluctuate. Nose root - -Fluctuate, fluctuate. Root of the tongue - -Fluctuate, fluctuate. Body root - -Fluctuate, fluctuate. Purpose root - -Fluctuate, fluctuate. Six roots door which we relied on and contacted outside, just fluctuate, fluctuate according to certain rhythm
And any touch the thing of door, fluctuate, fluctuate too. A sound spreads over, one notices that fluctuates, fluctuates. A image or the color or light and eyes contact it to fluctuate. A smell and nose contact it to fluctuate. It is to fluctuate that a flavour keeps in touch with the tongue, some thing touches the body it fluctuates, a thought, the state of mind keeps in touch with the heart to too fluctuate, all things only fluctuate, fluctuate.
OK! A sound keeps in touch with ears, one fluctuates and fluctuates and keeps in touch with another one, and because this keeps in touch, having begun the fluctuation of a new attitude, the fluctuation of another type attitude begins, just as you strike the gong equally. No matter you strike that position of the gong, one fluctuates to begin from that position, but this will not confine to fluctuate to that position that you strike, the whole gong begins to fluctuate, so as you hear the sound or see any thing, or as you smell taste, or when you taste the food, or as you touch anything, or as you think of the thing, your whole body structure will begin to fluctuate, the existence of fluctuating, to every place.
A part of the heart will be said: ‘ oh! Anything has happened, a sound has come, some things have already happened on the side door. ‘ later another part of the heart will be said: ‘ anything? Some words, what? Scold people’s words? Of or praise? ‘ this is the second component of a heart, go in its duty and is recognized and for appraisal, ‘ the words which scold people, " oh! It is not very good. ",praise,"Ah! Excellent. "’ it has already been offered to the words appraisal.
Then the third component of the heart begins to be operated, these original feelings and fluctuations, all very neutral, but offer their appraisal to you, ‘ this scolds people, very bad ‘. You will notice it is very unpleasant that all these fluctuations are changed, very unpleasant fluctuation. And as you comment: ‘ oh! If the words were praise, Ah! Excellent. ‘ you will find these fluctuate and change a very happy fluctuation. The third component of the heart begins to experience these fluctuations - -Happy, unpleasant, or neutral one.
Then very fast, the fourth component of the heart begins to react. If is a happy fluctuation, it begins to react by avid foring, if is the unpleasant fluctuation, it begins Israel ²_ hates reacting. And the all the time lasting accumulation, accumulation of this course - -Continue, continue, continue for a period of very long time. So there is one section that made you uneven for a long time, the heart lost its serenity, have lost its harmony.
If you just observe it, ‘ oh! Is only, fluctuate and just fluctuate. See! It is rising, disappearing, rising, also disappearing. ‘ you try to keep the calm, serenity of your heart, you try to keep your heart in balance, you try to keep the equality of your heart, do not react.
And the old habits and acquired characteristics how to begin to change your heart that this is you, find out about the whole course of heart and body, interaction of heart and body. And because does not understand it, accumulation ours making us lasting is tense and painful. And via in fact with experience understanding that have, we get rid of that make us sink into painful crazy habituation react so.
Certainly not in the yoga human societies of these ten days in the deep meditation of the view is repaired, one can change all of his old habits and acquired characteristics, but within these ten days, begin to spy upon to and happen in one’s own inherent thing alone. I had saying continuously all the time in one here: What has happened in my heart and structure of body? If can’t understand it in or experience in facting. See! One will become the slave that this habituation react, has already turned into the intension that it has created and piled up every minute alone, with the slave of the agony.
If this old habits and acquired characteristics change at the beginning, even bit by bit, one gets rid of the agony bit by bit. And act as more and more this old habits and acquired characteristics changes, find alone that has got rid of more and more agony by oneself. If this old habits and acquired characteristics get the complete change, then freeing from the agony completely of a person.
This is just practise science of a kind of heart and body, a kind of applied science of yoga, and with how about work course of body for understand heart. Not only read some relevant books but also not only listen to some to open and show. But a kind of applied science, you must be used in your own heart body laboratory, go to understand what is happening on earth. Unless how it will be thing happen, how heart is influence body,and how body is influence heart, how this kind of interaction carried on, this kind of exchanges and flow hiding each other, it was carried on that how. Some things or other things have been taking place through this whole structure all the time. Go to find out about it, understand it, you will begin to get rid of those old habits and acquired characteristics making you very painful.
This it is one that get rid of universality painful general method, angry hatred hostile passion or response that avid for - -This is everyone’s habit. This crazy habits and acquired characteristics, are not limited to Christian, Moslem, print yoga religionist, Buddhist or religionist of Jew. It limited to Australian, New Zealand people, Englishmen, Su Russia people or Chinese either, it is world.
This kind of sufferings is world. We react lastingly with these negative mood, so that we have been sinking into the agony all the time. It is world too that the view Buddhist repairs the treatment in this kind of Yoga, this does not want you to transform from the original religious group into another religious group, this yoga Buddhist repairs the skill and has nothing to do with the religious group. I.e. you are studying the applied science related to your heart and body. Via your own experience, you are understanding it, you must not transform from a religion into another religion.
Certainly involve and change too among them, you have changed oneself. You transform in agony oneself into happy, from transform into Yoga skill have no mound intelligence in being ignorant, this kind of conversion involves the one inclusive, and anyone has this kind of conversion skill and technique and all has its different contribution value.
Obviously Yoga’s skill is a kind of pure natural science, acted as people go through it, they understand, it is a kind of pure science. It is foreseeable future, people must it, they must methods a certain,it is last their own heart and body not to go. Perhaps you have read a lot of psychological books, want to use to understand the heart, but that is unable to offer overall help to you. It has had physiology about your body and books of the anatomy that you have read a lot of too, but that is unable to offer overall help to you. But when you experience the truth of one’s own heart and body, then will begin to help you, you from make you agony and hurt one’s feeling negative mood that do oneself great harm save out oneself. And you have learnt one kind can make you enjoy the real serenity, real harmony, with the real happy skill.
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